Sat, Nov 22
|L2 Function Room (Area E2)
香氣與運動後復原 (同場調製按摩油 DIY)
Discover scents that help muscles relax and learn practical methods for post-workout recovery and self-care.
Time & Location
Nov 22, 2025, 2:00 PM – 3:30 PM
L2 Function Room (Area E2), 398 Castle Peak Road, Tsuen Wan, Hong Kong
About the event
Activity process:
Massage Oil DIY (10ml) : The benefits of various essential oils will be introduced on site, and participants will personally mix their own soothing post-workout massage oil.
Acupressure training : Explain relaxation points and massage techniques for the shoulders, neck, legs, arms, etc. to enhance massage effectiveness.
Posture Stretch Demonstration : Simple and effective stretching movements are taught, along with homemade massage oil to promote muscle relaxation and recovery.
Through the combination of aroma, acupressure and stretching exercises, we help you master the tools and techniques for self-repair after exercise, quickly restore energy and maintain physical and mental health.