Sat, Nov 22
|L2 Function Room (Area E2)
Aromatherapy & Sport : Stretch and Breathe for Wellness
Discover scents that help muscles relax and learn practical methods for post-workout recovery and self-care.
Time & Location
Nov 22, 2025, 4:00 PM – 5:30 PM
L2 Function Room (Area E2), 398 Castle Peak Road, Tsuen Wan, Hong Kong
About the event
Activity process:
Massage Oil DIY (10ml) : The benefits of various essential oils will be introduced on site, and participants will personally mix their own soothing post-workout massage oil.
Acupressure training : Explain relaxation points and massage techniques for the shoulders, neck, legs, arms, etc. to enhance massage effectiveness.
Posture Stretch Demonstration : Teaching simple and effective stretching movements, combined with homemade massage oil, to promote muscle relaxation and recovery.
Through the combination of aroma, acupressure and stretching exercises, we help you master the tools and techniques for self-repair after exercise, quickly restore energy and maintain physical and mental health.